Slyngetrening gir gode resultater for fotballspillere

Stray Pedersen J.I, Magnussen R, Kuffel E. Seiler S.
Sling Exercise Training improves balance, kicking velocity and torso stabilization strength in elite soccer players.
Medicine & Science in Sport & Exercise 38(5):S243, 2006

Soccer players training with Redcord

Slyngetrening gir økt slaglengde for golfspillere

 

Seiler S, Skaanes P.T, Kirkesola G.

Effects of Sling Exercise Training on maximal clubhead velocity in junior golfers.

Medicine & Science in Sports & Exercise 38(5):S286, 2006

 


Slyngetrening gir økt kasthastighet hos håndballspillere

Stephen Seiler FASCM and Atle Sæterbakken
A Unique Core Stability Training Program Improves Throwing Velocity in Female High School Athletes
Medicine and Science in Sports and Exercise 40(5, supplement), s25, 2008.

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Trening i Redcord gir økt kasthastighet for softballspillere

Prokopy, MP, Ingersoll, CD, Nordenschild, E, Katch, FI, Gaesser GA, Weltman A.
Closed-kinetic chain upper-body training improves throwing performance of NCAA Division I Softball players.
Journal of Strength and conditioning 22(6): 1790-1798, 2008
 
 

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